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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"The Pulitzer Prize-winning, bestselling author of Evicted reimagines the debate on poverty, making a new and bracing argument about why it persists in America: because the rest of us benefit from it. The United States, the richest country on earth, has more poverty than any other advanced democracy. Why? Why does this land of plenty allow one in every eight of its children to go without basic necessities, permit scores of its citizens to live and...
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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
4) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
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"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...
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"From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in southern...
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"How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to one another that isn't true? Talking to Strangers is a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. He revisits...
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"The tragedies and reckonings around racism that have rocked the country have created a specific crisis for parents and other caregivers: how do we talk to our children about it? How do we guide our children to avoid repeating our racist history? While we work to dismantle racist behaviors in ourselves and the world around us, how do we raise our children to be antiracists? After he wrote the National Book Award-winning Stamped from the Beginning,...
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In this creative non-fiction story, Sonia and her friends plant a garden, and each one contributes in his or her own special way, in a book that celebrates the many differences among humans. In this warm and inclusive story by U.S. Supreme Justice Sonia Sotomayor, inspired by her own childhood diagnosis of diabetes, readers join along as differently abled kids use their strengths to work together and learn about each other.
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"In 1910, Captain Robert Scott prepared his crew for a trip that no one had ever completed: a journey to the South Pole. He vowed to get there any way he could, even if it meant looking death in the eye. Then, not long before he set out, the telegram arrived: "Proceeding to Antarctic - Roald Amundsen." What was to be an expedition had become a race. One hundred and eight years later, Captain Louis Rudd readied himself for a similarly grueling task:...
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A plea -- deeply personal and told through the lives of real Americans -- to address the crisis in working-class America, while focusing on solutions to mend a half century of governmental failure.
Through the lives of real Americans, Kristof and WuDunn address the crisis in working-class America, while focusing on solutions to mend a half century of governmental failure. Rural Yamhill, Oregon, prospered for much of the twentieth century but has...
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"A Little Devil in America is an urgent project that unravels all modes and methods of Black performance, in this moment when Black performers are coming to terms with their value, reception, and immense impact on America. With sharp insight, humor, and heart, Abdurraqib examines how Black performance happens in specific moments in time and space--midcentury Paris, the moon, or a cramped living room in Columbus, Ohio. At the outset of this project,...
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